Using hypnotic trance to heal IBS
Hypnotherapy is among the very best known and most commonly used treatments for IBS, and can offer patients a drug-free service to their signs of diarrhea, constipation, stomach discomfort and bloating.
There are now many hundreds of hypnotherapists who offer what is called "gut-directed hypnotherapy" for IBS, which takes the general strategies of hypnotherapy and applies them directly to the stomach pain and digestion symptoms which IBS sufferers battle with. This kind of hypnotherapy has actually been medically evaluated and found to be very useful to numerous IBS clients.
One of the first research studies of hypnotherapy for IBS was conducted by Dr Peter Whorwell, a leading professional on IBS and hypnotherapy in the UK. A trial he conducted in the 1980s found that a group of IBS victims who had actually failed to react to other treatments showed remarkable enhancements when treated with gut-directed hypnotherapy. Because then, other therapists have shown comparable results.
Hypnotherapy in a medical setting bears no relation to the type of stage hypnosis where volunteers are made to do outrageous things in the name of entertainment. Clients remain completely in control of their own actions, and are merely coaxed into a kind of deep relaxation state.
While the patients is in this state the therapist will speak to you and make favorable recommendations-- one typical technique for IBS is to ask you to place your hand over your abdominal area and envision that a healing warmth is flowing from your hand to your stomach.
Some hypnotherapists will record each session for you so that you can listen to them once again in between your visits, and therefore increase the efficiency of the therapy.
If you don't have the time or the resources to visit a certified hypnotherapist, you might find some relief in one of the self-hypnosis CDs readily available, which can be listened to in the convenience of your own home.
While you will not get a private treatment program from a ready-made CD, you will be able to benefit from the general hypnosis technique, and you can select to listen to the CDs whenever you have the time.
The IBS Audio Program, established by the UK hypnotherapist Michael Mahoney, is the most commonly utilized program for IBS sufferers, and is offered on audio CD and cassette. The program is developed to be utilized over 100 days, and consists of 4 CDs and a program pamphlet. The makers claim that around 80% of listeners experience a substantial decrease of pain and bowel dysfunction.
The program includes three healing session CDs, with an intro and five different hypnotherapy sessions. It also includes a benefit fourth CD (the IBS Companion), which discusses IBS to non-sufferers.
One of the very first research studies of hypnotherapy for IBS was conducted by Dr Peter Whorwell, a leading professional on IBS and hypnotherapy in the UK. A trial he performed in the 1980s found that a group of IBS victims who had failed to respond to other treatments showed significant improvements when treated with gut-directed hypnotherapy. The IBS Audio Program, developed by the UK hypnotherapist Michael Mahoney, is the most extensively used program for IBS sufferers, and is offered on audio CD and cassette.